Nutrition Consultation

Maybe you've been diagnosed with an illness that is impacted by your diet

Maybe you are a woman going through hormonal changes

Maybe you have done food sensitivity testing and now you need to understand how to make adjustments

Maybe you just want to start eating cleaner but you don't want to give up some of your favourite foods

Maybe you've been told you need to start exercising or you want to begin an exercise regiment

Let me help you determine next steps in making your nutrition support your health

We can start with a quick Initial Assessment call to determine whether my expertise would be a good fit for your situation

Then I can propose appropriate next steps.

  • It may be that I need to do some research on your situation to determine what foods would be beneficial to add to your diet and what foods should be removed.

  • It could also be that I need to take you through some food swap options

  • Maybe you need to be do some recipe development/ adaptation on one of your favourite foods to make it cleaner or more aligned with your nutritional needs.

Initial consultation call (over Zoom)

  • 20 mins

  • Discuss why you think you need my help and discuss your current lifestyle and concerns

  • There may be some initial tips I can provide you to get you started

  • We can assess whether my expertise would be a good fit for you going forward

  • Cost: $25

Follow up consultation calls (over Zoom)

  • 20 or 45 mins

  • Discuss what research I have been able based on the details you provided in the initial consultation call

  • I may have more detailed direction or ready to go recipes that I would like you to incorporate

  • Cost: $25 or $50

Recipe Adaptation

  • Maybe you have a favourite recipe but the ingredients no longer serve you. You can send me the recipe for my review and I make the appropriate swaps for you. I will send you the revised recipe.

  • Cost $20 per recipe. This service differs greatly from a full recipe development